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I ate 5 lifesavers (50 cal). I just can't stop loving sugar.
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104,1 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 42,9 kg.
Diyet Takibi: Oldukça İyi.
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983 kcal
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Yağ: 29,27g | Prot: 81,37g | Karb: 103,01g.
Kahvaltı: thinkThin Brownie Crunch High Protein Bar. Öğle Yemeği: tomato, Roma, raw cut up, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Fiber One Protein Bars - Caramel Nut, apple, Gala with skin 1 0z. Akşam Yemeği: Ketchup, Kroger Raw Large Shrimp, sirloin steak 1 oz, tomato, Roma, raw cut up, Peas (with Salt, Drained, Cooked, Boiled). Aperatifler/Diğer: Andes Mint Candies, Sweet Smiles butterscotch discs, Lifesavers Five Flavor Hard Candy. devamı için...
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Haftada 3,8 kg kaybediyor
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