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I'm so happy. I've lost 158 lbs since last fall. I should reach my goal weight in just a few months.
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101,1 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 39,8 kg.
Diyet Takibi: %100.
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932 kcal
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Yağ: 23,09g | Prot: 88,88g | Karb: 93,87g.
Kahvaltı: Coffee, thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Öğle Yemeği: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Aunt Nellie's Whole Pickled Beets, Peach, chicken breast, cooked, boneless skinless. Akşam Yemeği: tomato, Roma, raw cut up, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Peach, Publix Sea Scallops. Aperatifler/Diğer: Lifesavers Five Flavor Hard Candy. devamı için...
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Haftada 5,7 kg kaybediyor
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