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going back to 40/40/20 tommorrow. I don't like this upped calorie high fat diet. It's making me worry. I hope this reset my metabolism.
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102,4 kg
Bugüne kadar kayıp: 15,5 kg.
Geriye kalan: 41,2 kg.
Diyet Takibi: Oldukça İyi.
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699 kcal
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Yağ: 36,47g | Prot: 46,51g | Karb: 50,88g.
Kahvaltı: Whole Milk, Hershey's Payday (Snack Size), Food Club Large Egg, Coffee. Öğle Yemeği: Butterscotch Hard Candy, Meat Loaf, Whole Milk, Ketchup, Coffee. Akşam Yemeği: Salted Caramel Lean Protein & Fiber Bar, Coffee. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Please don't be anxious. The protein levels you logged for Sun-Tue were (are) good. It's how you adjusted your carbs and fat Mon and today... carbs were still too high - and your body was wanting to keep burning carbs, storing the elevated fat... that's all that appears to have happened. Sorry it didn't work for you.
03 Eki 17 üye tarafından: From371to184
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