|
O yeah, o yeah (victory dance) Woo hoo !!!
|
97,0 kg
Bugüne kadar kayıp: 21,0 kg.
Geriye kalan: 35,7 kg.
Diyet Takibi: %100.
|
|
1442 kcal
|
Yağ: 67,02g | Prot: 120,09g | Karb: 116,74g.
Kahvaltı: thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Öğle Yemeği: pink salmon fillets walmart, apple, Gala with skin 1 0z, Cauliflower. Akşam Yemeği: Land O' Frost Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, sirloin steak 1 oz, Fiber One Layered Chewy Bars - Double Chocolate Almond, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). Aperatifler/Diğer: hageland Dark chocolate, premium dark 53% cocao, thinkThin Salted Caramel Lean Protein & Fiber Bar. devamı için...
|
Haftada 7,6 kg kaybediyor
|