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I have done great at recording everything, and always drink only water. I am walking for exercise, and staying within my RDI...but loss is very slow. I just need to keep on doing what I am doing and be patient.
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103,9 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: %100.
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1056 kcal
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Yağ: 22,28g | Prot: 81,35g | Karb: 154,04g.
Kahvaltı: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Öğle Yemeği: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Akşam Yemeği: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: water. devamı için...
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3387 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 58 dakika, Masa Çalışmaları - 4 saat, Oturma - 8 saat, Dinlenme - 2 saat ve 32 dakika, Uyku - 8 saat ve 30 dakika. devamı için...
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Haftada 0,7 kg kaybediyor
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