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Woo hoo!!! Spent 5 days on Cape Hatteras and only gained 4.4 lbs. I had fried seafood, pizza, latte, coffee with 1/2 and 1/2, sushi, (shared with hubby) coconut cream pie and key lime pie. I had beer, wine, lemonade. I feasted on Brunswick stew and pimiento cheese spread on Ritz crackers. Eating out we had stuffed mushrooms with pesto (out of this world). And the Sushi at Diamond Shoals restaurant was some of the best I've ever had. I had steak and asparagus with green onions, sauteed in a dab of olive oil, with baked potato (I cooked that meal in the room). One morning I made crab cakes for breakfast.
We fished and crabbed, and picked up shells, and shopped and all kinds of fun. That was so good. We met some nice people too AND some really sweet doggies.
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98,5 kg
Bugüne kadar kayıp: 19,4 kg.
Geriye kalan: 37,3 kg.
Diyet Takibi: Oldukça İyi.
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984 kcal
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Yağ: 35,15g | Prot: 99,25g | Karb: 69,54g.
Kahvaltı: Campbell's V8 High Fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Öğle Yemeği: thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. Akşam Yemeği: Coffee, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Publix Sea Scallops. Aperatifler/Diğer: Coffee, Great Value Sharp Cheddar Cheese, apple, Gala with skin 1 0z. devamı için...
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Haftada 2,3 kg alıyor
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