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Vacation wt gain OFF in 2 days !!! Woo hoo! I love my diet !!!
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96,3 kg
Bugüne kadar kayıp: 21,7 kg.
Geriye kalan: 35,0 kg.
Diyet Takibi: Oldukça İyi.
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998 kcal
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Yağ: 28,69g | Prot: 99,45g | Karb: 86,02g.
Kahvaltı: Campbell's V8 High Fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Öğle Yemeği: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, Great Value Sharp Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), apple, Gala with skin 1 0z, Cauliflower, food lion flounder wild caught sourced sustainably boneless filets, Blue Crab. Akşam Yemeği: Publix Sea Scallops. devamı için...
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Haftada 12,1 kg kaybediyor
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 Yorumlar
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