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Really suprised I gained any weight at all, because I didn't eat much. But no matter, I'll have it off in a day or two. How did everyone else do?
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93,3 kg
Bugüne kadar kayıp: 24,7 kg.
Geriye kalan: 32,0 kg.
Diyet Takibi: %100.
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1091 kcal
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Yağ: 54,21g | Prot: 99,00g | Karb: 58,09g.
Kahvaltı: apple, Gala with skin 1 0z, Food Club Large Egg, Coffee, sirloin steak 1 oz. Öğle Yemeği: sirloin steak 1 oz, shrimp, cooked, apple, Gala with skin 1 0z, Coffee, Cooked Collards (from Fresh, Fat Added in Cooking). Akşam Yemeği: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Aperatifler/Diğer: Heavy Cream, Toll House Chocolate Chip Cookie. devamı için...
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Haftada 1,9 kg alıyor
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 Yorumlar
Fairly well. I was tempted to weigh in this morning (but I'm not going to log it, thinking it's too good to be true). So, considering this past Thursday morning's weekly weigh-in... I believe it's going to be a great week for all of us!
26 Kas 17 üye tarafından: From371to184
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