07 Aralık 2017 için tartılma kaydı (günlük girişi yok)
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87,5 kg
Bugüne kadar kayıp: 30,5 kg.
Geriye kalan: 26,2 kg.
Diyet Takibi: %100.
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978 kcal
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Yağ: 21,72g | Prot: 136,53g | Karb: 58,99g.
Kahvaltı: Coffee, Fiber One Protein Bars - Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Coffee, Chicken Teriyaki on a Stick. Akşam Yemeği: sirloin steak 1 oz, Coffee, apple, Gala with skin 1 0z. devamı için...
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Haftada 4,1 kg kaybediyor
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Yorumlar
Well... now you're just showing off (LOL!) - but, seriously, great work (especially over the last six weeks). But... you ARE making it difficult for me to catch you - you realize this, right?
07 Ara 17 üye tarafından: From371to184
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07 Ara 17 üye tarafından: Britt1975
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You're killing me. I was supposed to up From371's down 5 with a down 6 and now this. A huge congrats to you and now I have to run faster and harder to catch up to you Onederland people. Yay Jipper!!!
07 Ara 17 üye tarafından: chesgreen
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07 Ara 17 üye tarafından: emilydiaz83
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07 Ara 17 üye tarafından: Maine coon
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wow Whoo hooo !! great job!!
07 Ara 17 üye tarafından: cherik1
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(my best Elvis accent) Thank you, thank you, ah thank you very much. ELEVEN pounds to go to meet a 200 pound wt. loss. I'm looking forward to that; think it'll be in early January. Wish me luck. (everybody make sure you had your thyroid checked)
07 Ara 17 üye tarafından: Jipper500
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Omg, I just read all the comments and so sweet... I love you guys. You boost my spirit. O happy day!!!!!!!!!!!!!!
07 Ara 17 üye tarafından: Jipper500
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Had to look twice, yuppers your unstoppabl, Amazing!
07 Ara 17 üye tarafından: 8Patty
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07 Ara 17 üye tarafından: dadreggors
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Some background on where I've been the last 4 days. I was at my mom's up in the NC mountains near Boone. I went up a steep bank and through briars down a deer path and found a 12+ foot tree and started cutting, fighting briars (like tentacles) the whole time. Used a limb saw and a hatchet (had to sharpen it myself with a rock, it was so dull and chipped. After I managed (finally) to cut it down, getting it OUT was a whole 'nother matter, yessiree. Geeeeeeeeeeeeeez. I had to cut down a briar tree to get it through.
Anyway, I'm cut, scratched, scraped, and punctured through 2 sets of clothes and a jacket. I had good leather gloves tho. And climbing up and down that brier laden steep bank was rough. Brutal stuff, that was. Back home and the tree is in the yard and it's going to be pretty. I have a very tall sloping ceiling in the center of the house where the living room is, so I can do any height tree I want.
But.
I'll never do that again - learned my lesson. There's a man near her house who sells big trees for 5/ft with the crown not counting, and next year I'm going to pick one and let HIM cut and load it in my big ole Ford F150 longbed!!! I'm not working that hard for a tree ever again. Nope. Never.
07 Ara 17 üye tarafından: Jipper500
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Boone! That's close to where I'm from... I'm from Erwin, tn 🙂 I love that area, it's so beautiful. Sounds like you had a good workout with that tree, lol!
07 Ara 17 üye tarafından: jessberry
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I did. My sons couldn't come with me and mom is in her 80s so it was up to me. I don't recommend it.
07 Ara 17 üye tarafından: Jipper500
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Green is good (weightloss) - The tree usually wins this battle - I fought many.
07 Ara 17 üye tarafından: johnwentzville
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Just saw your post... I’m originally from Ashe in the mountains. Love your story. When I was growing up there we use to always go in the woods and find our own Christmas tree. Great times!
07 Ara 17 üye tarafından: squirtyiscrazy
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It was hard, but I'm glad I was able to pull it off. Two months ago, no way did I have the stamina to do it. It's proof that hard work and (diet) discipline does pay off. Some days it's hard. I love sweets.
07 Ara 17 üye tarafından: Jipper500
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