|
This is my first Journal entry!
Im officially a week into counting calories, when I started this I didn’t have this in mind, I was simply just going to cut back my food intake, quit eating fast food all the time, no more soda, drink more water and quit smoking.
I’ve now been smoke free for 1 1/2 weeks same for fast food and soda. FatSecret has actually helped make counting calories much easier (something I’ve never been able to figure out) it does all the hard work for me. I try to stick around 1000 calories a day and fast from 6pm till 8am while doing at least 30 minutes of exercise daily.
My starting weight was 345 pounds. I’m down 3 pounds in my first week!
I’m committed and getting stronger everyday!
I’m looking to follow people with similar goals and journeys! Please feel free to follow 😊
|
155,1 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 66,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1349 kcal
|
Yağ: 38,57g | Prot: 81,12g | Karb: 181,29g.
Kahvaltı: Open Nature Whole Grain White Bread, Del Monte Banana, Black Pepper , Diamond Crystal Iodized Salt, Boiled Egg, Tillamook Medium Cheddar Cheese Sliced. Öğle Yemeği: Blue Diamond Almond Breeze Chocolate Milk, Del Monte Banana, Orgain Organic Protein Creamy Chocolate Shake. Akşam Yemeği: Gold 'n Soft Butter, Cooked Broccoli (from Fresh), Kirkland Signature Thai Hom Mali Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Aperatifler/Diğer: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. devamı için...
|
sabit kilo
|
 Yorumlar
Good for you, on all fronts. Quitting smoking and eating better. Congratulations on making the decision to get healthy. It's so worth the effort.
24 Oca 18 üye tarafından: 2426girl
|
Welcome!! And good job on last week! Just don’t restrict your calories too much or your metabolism will slow down and you will actually stall weight loss. I’ve read no woman should eat less than 1200 a day?? Not sure but might want to do a little research or ask your doctor. Best wishes to you!!
24 Oca 18 üye tarafından: momma6224
|
Thank you for the support! @Momma I’ll have to check in to that, I’m not well versed when it comes to dieting!
24 Oca 18 üye tarafından: CarmenR4322
|
Welcome to FS. While I haven't lost all my weight on FS I started out at 365 and around 200 now and not done. I have done it slowly and it has stayed off even if I yo yo a bit. The one thing I cannot do is skip logging in my meals. Let me know if I can help you towards your goal
24 Oca 18 üye tarafından: Sally Forest
|
24 Oca 18 üye tarafından: cherik1
|
24 Oca 18 üye tarafından: 8Patty
|
24 Oca 18 üye tarafından: Junk in thee trunk
|
Hello glad to have you in the group. You didn't mention water. Are you drinking enough? 96 oz daily+ is what the dietitian stated.
24 Oca 18 üye tarafından: lauramatthews
|
24 Oca 18 üye tarafından: shortysmalls
|
@Sally I will definitely take you up on that offer!
@Laura I’m trying REALLY hard to drink about a gallon of water a day.
24 Oca 18 üye tarafından: CarmenR4322
|
Nice job! That's a big undertaking!!!
24 Oca 18 üye tarafından: kritter1971
|
You've made the big step! By joining this group, you've signed up for a LOT of buddies that will help you along. Ultimately, it's up to you, but we will be here to assist, answer questions, or virtually kick you in the pants if needed! Let's do this together!
24 Oca 18 üye tarafından: crankybuzzard
|
Great job!!! Welcome to the family.
24 Oca 18 üye tarafından: Klynn82
|
You've made a great start!
24 Oca 18 üye tarafından: erikahollister
|
Make sure your getting enough nutritionally to support the exercising too 😉
24 Oca 18 üye tarafından: tlschwenn
|
good job! I know it's incredibly hard sometimes (or a LOT of the time).
24 Oca 18 üye tarafından: tlschwenn
|
nice job... keep up the great work... we are all here... writing food down...I have been bad at it lately... helps me see where all the calories go... some will plan their day of food by how many calories are in what they plan on eating... it also helps me make adjustments if the scale isn't so nice to me
24 Oca 18 üye tarafından: jennzizz
|
you have a perfect plan. i,m going to follow you. make sure you track every bite and log it in between each donut if you binge. it works every time for me.
25 Oca 18 üye tarafından: learnfromgirls
|
It helps to set a goal and keep with it, this application help. Looks like you are on the right track, keep up the good work!! Don't get discouraged if you slip up sometimes, we all do. I also found that FatSecret has help me with my low protein diet.
25 Oca 18 üye tarafından: rebeccajarvis1
|
wow! Thanks for all the great advice, lots of great points!
25 Oca 18 üye tarafından: CarmenR4322
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|