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Sticking to 1300 LCHF / Keto. Weight loss slow, but moving in the right direction.
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100,2 kg
Bugüne kadar kayıp: 26,8 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1300 kcal
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Yağ: 100,76g | Prot: 69,27g | Karb: 44,09g.
Kahvaltı: Walnuts, Blackberries, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Organic Sour Cream, Heavy Cream, Cumin, Trader Joe's Organic Whole Milk Yogurt, Bacon. Öğle Yemeği: Nordic Naturals Omega-3 Purified Fish Oil, Fennel Bulb, Ralphs Pepperjack Cheese, Sam's Choice Beef Bone Broth. Akşam Yemeği: Lettuce Salad with Assorted Vegetables, Ketchup, Kroger Pork Country Style Ribs. Aperatifler/Diğer: Beef Steak, Butter, Lily's Dark Chocolate. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
Well done on the loss, Erika 🙂
27 Oca 18 üye tarafından: Doobrie
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Yep, same here. I have lost only ten pounds in two months, but it is a loss! Before keto, every loss was followed by a slightly larger gain. Now, I lose continually!
28 Oca 18 üye tarafından: moogiemynes
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28 Oca 18 üye tarafından: emoteater
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great job and yep moving in the right direction....down!!:)
28 Oca 18 üye tarafından: maxie4
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I’m starting to get discouraged, I’ve been keto since 1/4/18 and I’m down 13. I have stalled there for a week😢 what can I do?
28 Oca 18 üye tarafından: DCFaz
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Oh, DCFaz! You lost 13 pounds in two weeks and you are frustrated? I lost 10 pounds in 12 weeks, and I am ecstatic! You see, as a diabetic, any sustained loss brings celebration! What diet are you on? Have you been following it faithfully? How much do you need to lose? How old are you? All of those answers will affect how you lose weight.
28 Oca 18 üye tarafından: moogiemynes
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Way to go Erika! Yes, you are moving in the right direction and that's all that matters.
29 Oca 18 üye tarafından: ny_shelly
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Yay - happy we all are back!
29 Oca 18 üye tarafından: HCB
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Thank you buddies, old and new.
29 Oca 18 üye tarafından: erikahollister
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erikahollister Kilo Geçmişi
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