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I switched back to low fat low carb becasue the atkins lite wasn't working anymore. 2 pounds in 2 days. Nice.
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82,9 kg
Bugüne kadar kayıp: 35,0 kg.
Geriye kalan: 21,7 kg.
Diyet Takibi: %100.
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1037 kcal
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Yağ: 29,63g | Prot: 107,85g | Karb: 90,53g.
Kahvaltı: thinkThin Lemon Delight High Protein Bar, Coffee. Öğle Yemeği: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Feta Cheese, Cos or Romaine Lettuce, Grape Tomatoes. Akşam Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Fiber One Chewy Bars - Caramel Nut (Fiber One), shrimp, cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Coffee, Berkley & Jensen Bay Scallops, Fuji Apples. devamı için...
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Haftada 5,7 kg kaybediyor
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