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Ate a couple of bites of cheesy scalloped potatoes. Prolly no more than 30 cals.
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82,8 kg
Bugüne kadar kayıp: 35,1 kg.
Geriye kalan: 21,6 kg.
Diyet Takibi: %100.
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1012 kcal
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Yağ: 31,09g | Prot: 106,37g | Karb: 82,47g.
Kahvaltı: thinkThin Brownie Crunch High Protein Bar, Coffee. Öğle Yemeği: Kidney Beans (Canned), chicken breast, cooked, boneless skinless, shrimp, cooked, Feta Cheese, Grape Tomatoes, Fuji Apples, Cos or Romaine Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Coffee. Akşam Yemeği: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Fuji Apples, Coffee. Aperatifler/Diğer: Coffee. devamı için...
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Haftada 1,9 kg kaybediyor
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