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Ate a little bit of home made pizza. Not much.
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82,5 kg
Bugüne kadar kayıp: 35,5 kg.
Geriye kalan: 21,2 kg.
Diyet Takibi: %100.
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1159 kcal
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Yağ: 35,00g | Prot: 132,68g | Karb: 101,97g.
Kahvaltı: thinkThin Brownie Crunch High Protein Bar, Coffee. Öğle Yemeği: Kidney Beans (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz, Coffee. Akşam Yemeği: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), pink salmon fillets walmart, Coffee. Aperatifler/Diğer: Trader Joe's Oatmeal Cranberry Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Coffee. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Congrats - you're finding the balance!
01 Mar 18 üye tarafından: From371to184
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