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Gettin there.......
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81,0 kg
Bugüne kadar kayıp: 36,9 kg.
Geriye kalan: 19,8 kg.
Diyet Takibi: %100.
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1010 kcal
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Yağ: 36,30g | Prot: 101,45g | Karb: 79,87g.
Kahvaltı: Coffee, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Öğle Yemeği: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), chicken breast, cooked, boneless skinless, Bush's Best Original Baked Beans, Coffee. Akşam Yemeği: Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee, Great Value Sharp Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, cooked, boneless skinless. Aperatifler/Diğer: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Coffee. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
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