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I lost weight today!! Yesterday I was worried because I hadn't lost a single eighth of a pound, and I had been following my diet so well. Well, today it went down! I usually don't weigh myself more than once a week, but I just had to today because yesterday had made me feel so bad. ): I'm looking for opinions, should I weigh myself every day in the morning, or stick to once a week?
I also got a tape measure. I measure 32" under my rib cage, and38" around my belly button. So now I can start measuring myself once a week! (:
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70,8 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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1401 kcal
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Yağ: 52,59g | Prot: 43,33g | Karb: 198,10g.
Kahvaltı: Almond Breeze - Unsweetened Vanilla, Life Cereal. Öğle Yemeği: Bagel Bites/Cheese & Pepperoni, Special K Protein Meal Bar - Double Chocolate. Akşam Yemeği: Healthy Request Chunky Chicken Noodle Soup. Aperatifler/Diğer: Strawberry Banana Pound Cake Ice Cream, Chocolate Chip Cookies (Toll House). devamı için...
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2428 kcal
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Egzersiz:
Oturma - 10 saat, Taşıt Sürüş - 30 dakika, Alışveriş - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Ev İşi - 1 saat, Uyku - 8 saat, Dinlenme - 2 saat ve 15 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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