En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
649 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,24g |
|
44,41g |
|
88,57g |
|
752*
|
 103
|
| Paz 28: |
3298 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
240,71g |
|
353,63g |
|
1535*
|
 1763
|
| Cmt 27: |
2474 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
69,57g |
|
198,35g |
|
260,50g |
|
1526*
|
948
|
| Cum 26: |
2998 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
240,03g |
|
373,30g |
|
1536*
|
1462
|
| Per 25: |
2912 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
242,03g |
|
366,61g |
|
1499*
|
1413
|
| Çar 24: |
2896 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
255,23g |
|
355,79g |
|
1502*
|
1394
|
| Sal 23: |
2697 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
39,62g |
|
239,42g |
|
352,46g |
|
1492*
|
1205
|
| Pzt 22: |
2940 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
256,12g |
|
368,97g |
|
1527*
|
1413
|
| Paz 21: |
2306 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
55,26g |
|
199,58g |
|
245,86g |
|
1545*
|
761
|
| Cmt 20: |
2924 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
249,73g |
|
343,59g |
|
1600*
|
1324
|
| Cum 19: |
2959 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,35g |
|
239,54g |
|
343,87g |
|
1533*
|
1426
|
| Per 18: |
2912 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
237,76g |
|
352,98g |
|
1498*
|
1414
|
| Çar 17: |
2525 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,69g |
|
174,10g |
|
303,82g |
|
1574*
|
951
|
| Sal 16: |
2883 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
229,62g |
|
374,79g |
|
1488*
|
1395
|
| Pzt 15: |
2984 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,35g |
|
261,75g |
|
346,42g |
|
1507*
|
1477
|
| Paz 14: |
2484 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
183,15g |
|
289,34g |
|
1581*
|
903
|
| Cmt 13: |
2822 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,61g |
|
211,59g |
|
336,59g |
|
1602*
|
1220
|
| Cum 12: |
3190 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
59,91g |
|
228,72g |
|
423,88g |
|
1547*
|
1643
|
| Per 11: |
2989 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,73g |
|
258,03g |
|
354,52g |
|
1501*
|
1488
|
| Çar 10: |
2399 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
45,51g |
|
181,34g |
|
309,20g |
|
1609*
|
790
|
|
|
