En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 16: |
759 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
29,55g |
|
64,56g |
|
-
|
-
|
| Paz 14: |
1357 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
99,82g |
|
32,82g |
|
91,09g |
|
-
|
-
|
| Per 11: |
355 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
27,66g |
|
17,20g |
|
9,91g |
|
-
|
-
|
| Cmt 6: |
170 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
6,38g |
|
8,32g |
|
16,74g |
|
-
|
-
|
| Per 4: |
472 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
27,84g |
|
27,72g |
|
-
|
-
|
| Sal 2: |
639 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
33,34g |
|
11,98g |
|
-
|
-
|
| Pzt 1: |
1219 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
79,33g |
|
59,80g |
|
66,24g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1401 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
98,36g |
|
69,65g |
|
66,44g |
|
-
|
-
|
| Cum 29: |
623 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
53,38g |
|
24,81g |
|
16,84g |
|
-
|
-
|
| Pzt 25: |
1510 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
100,92g |
|
69,38g |
|
82,74g |
|
-
|
-
|
| Cmt 23: |
651 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
34,37g |
|
41,16g |
|
-
|
-
|
| Sal 12: |
1280 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
96,26g |
|
72,33g |
|
29,78g |
|
-
|
-
|
| Cmt 9: |
558 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
27,47g |
|
15,85g |
|
-
|
-
|
| Cum 8: |
1310 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
82,37g |
|
49,54g |
|
94,68g |
|
-
|
-
|
| Çar 6: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
63,86g |
|
55,44g |
|
61,82g |
|
-
|
-
|
| Paz 3: |
877 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,23g |
|
26,16g |
|
99,22g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
514 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
32,53g |
|
33,73g |
|
-
|
-
|
| Paz 25: |
393 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
32,60g |
|
14,92g |
|
13,03g |
|
-
|
-
|
| Sal 20: |
1012 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
74,49g |
|
59,02g |
|
20,93g |
|
-
|
-
|
| Cmt 17: |
1226 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
70,31g |
|
63,34g |
|
-
|
-
|
|
|
