En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 26: |
2412 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
98,22g |
|
85,42g |
|
305,39g |
|
-
|
-
|
| Per 25: |
1866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
84,43g |
|
72,81g |
|
211,63g |
|
-
|
-
|
| Çar 24: |
1823 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,81g |
|
62,23g |
|
248,56g |
|
-
|
-
|
| Sal 23: |
1994 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
83,82g |
|
66,81g |
|
258,65g |
|
-
|
-
|
| Pzt 22: |
1929 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
70,26g |
|
84,00g |
|
242,66g |
|
-
|
-
|
| Paz 21: |
2342 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
79,98g |
|
84,87g |
|
288,23g |
|
-
|
-
|
| Cmt 20: |
1183 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
41,53g |
|
152,62g |
|
-
|
-
|
| Cum 19: |
2254 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
89,97g |
|
97,31g |
|
272,12g |
|
-
|
-
|
| Per 18: |
1862 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
63,03g |
|
229,54g |
|
-
|
-
|
| Çar 17: |
2467 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
114,76g |
|
81,89g |
|
284,56g |
|
-
|
-
|
| Sal 16: |
1955 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,69g |
|
57,45g |
|
258,54g |
|
-
|
-
|
| Pzt 15: |
1428 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
54,36g |
|
161,85g |
|
-
|
-
|
| Paz 14: |
1808 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
87,97g |
|
60,71g |
|
196,94g |
|
-
|
-
|
| Cmt 13: |
2049 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
76,37g |
|
43,38g |
|
301,11g |
|
-
|
-
|
| Cum 12: |
2435 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
101,67g |
|
90,04g |
|
330,38g |
|
-
|
-
|
| Per 11: |
1987 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,14g |
|
55,82g |
|
273,45g |
|
-
|
-
|
| Çar 10: |
2335 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
105,16g |
|
68,25g |
|
281,78g |
|
-
|
-
|
| Sal 9: |
1943 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
73,92g |
|
69,27g |
|
249,83g |
|
-
|
-
|
| Pzt 8: |
1864 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,00g |
|
59,61g |
|
306,03g |
|
-
|
-
|
| Paz 7: |
1757 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
42,24g |
|
282,53g |
|
-
|
-
|
|
|
