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Still 205.4 today ................(sad font)
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920 kcal
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Yağ: 17,50g | Prot: 65,32g | Karb: 154,72g.
Kahvaltı: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, BabyBel light, coffee, Egg White, water, milk. Öğle Yemeği: Sweet Potato (Without Salt, Baked In Skin, Cooked), water, Trader Joe's Turkey Jerky. Akşam Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, baby carrots, chopped raw red bell pepper, scallions, nonfat cottage cheese, Bumble Bee white albacore tuna in water. Aperatifler/Diğer: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. devamı için...
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2871 kcal
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Egzersiz:
Alışveriş - 30 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Uyku - 10 saat, Dinlenme - 1 saat. devamı için...
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 Yorumlar
Don't be sad. You are losing inches! In perspective, would you like to look thinner and weigh more, or look heavier and weigh less? It will happen! Your new muscles will kick that weight down soon. It will happen!
20 Tem 12 üye tarafından: jessabridge4444
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You are doing a great job! Go look at your graph and see how far you've come. You are already a success story and maintaining beats gaining any day! Stay positive. The sweet, sweet victory of Onederland is very close! :-)
20 Tem 12 üye tarafından: youngsturgeon
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Gah! I know how frustrating it can be when you are so close to a milestone and the scale just won't cooperate. I sympathize. Just try to stay hydrated and carry on the good fight. It will happen. P.S. - love the sad font.
20 Tem 12 üye tarafından: Eringiffin
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Here is our (amusement park ride) pattern. Drop - drop - drop - drop -drop - level off - level off - level off - level off - rise - rise - level off - level off - drop - drop - drop - drop - drop. You are in one of our "leveling off" sequences now. Do not be alarmed if there is a little bitty rise. Then. BOOM! Here comes the down - down - down - down -down part! Don't be too sad Sugar! Roll with "it." We'll be there for the "rise" & the "boom."
20 Tem 12 üye tarafından: wiener4
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Sad! Look at that chart, its amazing!!! We all stay the same now and again. Look at it as learning to maintain when you get to goal. Keep going and you will be fine.
20 Tem 12 üye tarafından: Suzi161
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Wow I just saw your comments on the This is Summer challenge. Over a gallon a day of water. I am preaching to the choir on water consumption. You rock! :)
20 Tem 12 üye tarafından: Eringiffin
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I am stuck in the same spot. )-: sending you motivation and encouragement!!!!
21 Tem 12 üye tarafından: Heidijoy
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