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Today is one of those days when my appetite is really low and I struggle to eat enough calories. It doesn't happen often, but sometimes I just don't feel like eating.
I [i]know[/i] how important it is to keep the calories up so my body doesn't try to conserve fat rather than burn fat. Hopefully, tomorrow, I will get back to my usual routine. And, I plan to get back on the bike trail this weekend,too,in addition to the circuit training videos.
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920 kcal
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Yağ: 17,50g | Prot: 65,32g | Karb: 154,72g.
Kahvaltı: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, BabyBel light, coffee, Egg White, water, milk. Öğle Yemeği: Sweet Potato (Without Salt, Baked In Skin, Cooked), water, Trader Joe's Turkey Jerky. Akşam Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, baby carrots, chopped raw red bell pepper, scallions, nonfat cottage cheese, Bumble Bee white albacore tuna in water. Aperatifler/Diğer: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. devamı için...
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2871 kcal
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Egzersiz:
Alışveriş - 30 dakika, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 6 saat, Oturma - 6 saat, Uyku - 10 saat, Dinlenme - 1 saat. devamı için...
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