wannabhealthier Günlüğü, 21 Haz 18

Good Thursday morning rain finally got here supposed to rain most the day and then again tonight not that it matters ...

Well it does matter because the farmers keep getting into the field because of all the rain that we’ve had so I guess it doesn’t matter to them ..

I thought yesterday was therapy day found out I w was one week ahead guess I was in a hurry to get it started ..

Even though it’s raining really hard rain so I’m thinking about going out on the driveway trying to get some steps in just keep movement going...seem to sleep better at night.....

Not too much else to report another day watching people go by.....

Have a great day

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796 kcal

Yağ: 42,56g | Prot: 70,08g | Karb: 34,40g.   Kahvaltı: Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Tap Water, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread. Öğle Yemeği: Tap Water, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion. Akşam Yemeği: Intermittent Fasting, Tap Water. Aperatifler/Diğer: Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature Made Fish Oil (2), Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. devamı için...

2839 kcal

Egzersiz: Fitbit - 24 saat. devamı için...