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Heat advisory..good Sunday morning...advisory from Sunday thru Tuesday evening...so be inside more again...was kind of nice sitting on front porch...some of them cooler days...
Getting ready to visit zwift in a few..get my morning ride in once again..I can tell you...the feeling of riding has suffered while being off for shoulder to heal...wish the enthusiasm would return...
Therapy again tomorrow...just another day..lol
Was reading about cool sculpting while ago...just reading...then watch you tube..think IL leave it to the doctors...
Well...time to get up an move while the mood is here...lol..gotta go ...
Have a great sunday
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520 kcal
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Yağ: 34,22g | Prot: 34,24g | Karb: 17,70g.
Kahvaltı: Great Value Green Tea. Öğle Yemeği: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coburn Farms Large Eggs, Navitas Naturals Organic Shelled Hemp Seeds, Sargento pepperjack cheese, Coburn Farms Large Eggs, Ranch Salad Dressing, Spice Classics Paprika, Lettuce, Simply Organic Minced Onion. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Nature Made Triple Omega-3, creatine monohydrate - micronized, Turmeric (Ground), Tap Water, Intermittent Fasting, Spring Valley Glucosamine Chondroitin. devamı için...
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