wannabhealthier Günlüğü, 05 Eki 18

Slowly the scales are showing what I’m seeing in the fitting of the clothes...GOOD FRIDAY MORNING...just finished having breakfast..I was hungry..lol...so fed me..tummy is rejoicing...with all the noise..already did some shoulder movements..

Plan to tide on zwift...or maybe an outside ride...with my healing still..I’m limited to all the jarring from riding..I do miss the 20-30 mile rides...but so happy to be able to get the miles I can get...before my wreck..my mileage goal was 5000 miles this year..that’s both inside an outside...right now I’m at 2003 or somewhere near that...I’m shooting for 3500 by end of the year..

Welp...need to get up..move this body...make a salad..get some water in me...the usual things..lol

Keep calm and keto on....

Have a great Friday....

126,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 4,9 kg.    Diyet Takibi: Oldukça İyi.

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1105 kcal

Yağ: 85,82g | Prot: 59,54g | Karb: 4,51g.   Kahvaltı: Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Old Folks purrnells old folks Sausage Patty, Coburn Farms Large Eggs, Sargento pepperjack cheese, Great Value Green Tea, Water. Öğle Yemeği: Tap Water, Great Value 100% Natural Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Ranch Salad Dressing, Simply Organic Minced Onion, Ground Beef (80% Lean / 20% Fat). Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Nature Made Triple Omega. devamı için...

2626 kcal

Egzersiz: Fitbit - 24 saat. devamı için...