wannabhealthier Günlüğü, 27 Eki 18

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Fasting on bpc...good Saturday morning...dropped 4 pounds yesterday..been cutting down on salt..thinking to much was causing weight to go up even though smaller pants fitting...depending on today’s longer fast...11am today..almost there..9am now..then extend it into Sunday...

Been playing sim city on iPad..so that keeps my mind occupied..time passes faster...gonna take off from bike again today..didn’t ride yesterday..legs have been bothering me..started taking cherry tart extract..that seems to help ...

Welp...my game is calling...fast on...

Have a great one...

Diyet Takvimini Görüntüle, 27 Ekim 2018:

215 kcal

Yağ: 23,00g | Prot: 0,00g | Karb: 0,00g. Kahvaltı: Intermittent Fasting, Land O'Lakes Salted Butter, Water, Folgers Classic Roast Medium Coffee. Öğle Yemeği: Intermittent Fasting, Land O'Lakes Salted Butter, Folgers Classic Roast Medium Coffee, Tap Water. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Intermittent Fasting, Tap Water, Nature Made Triple Omega. devamı için...