wannabhealthier Günlüğü, 25 Ara 18

MERRY CHRISTMAS....all I wanted this morning was the scales to still be showing losses...a friend brought healthy cookies by..and for most part they was..but one cookie I had..instant headache...must of had sugar in it..some sugar affects me like that now..like a sharp 10 sec headache...then it’s gone..

Took off yesterday...no riding...I do miss riding on my rest days..guess that’s a good thing...put my carbon bike on trainer Sunday before my ride on zwift...new year starting...train on carbon I would be riding outside..

Santa brought Ben Franklin as a gift...along with 2 of his doubles...no standing in line to exchange them...lol..last minute gifts..

Today is prep day..get chicken breasts prepped ahead..gonna throw a hamburger riced cauliflower casserole together for lunch...a one serving meal..no leftovers..not even freezer leftovers...

And do a zwift ride...get them endorphins woke up...burn off any calories I can...

50 here today..in dec in Illinois...I like it..but odd winter...

Have a GREAT DAY!!!!!!

---

1267 kcal

Yağ: 70,80g | Prot: 121,70g | Karb: 22,50g.   Kahvaltı: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Öğle Yemeği: Festive Turkey Loaf, Birds Eye Riced Cauliflower with Savory Herb, Ground Beef (80% Lean / 20% Fat), Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Aperatifler/Diğer: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. devamı için...

3301 kcal

Egzersiz: Fitbit - 24 saat. devamı için...