wannabhealthier Günlüğü, 18 Oca 19

Positive energy to everyone...at 5 am..when I finally got outta bed...my journal for today was blank...I had no thoughts on what to write about..was a clean slate...my journals are a lot like releasing weight..the thoughts or ideas come when they want...

I weighed in this morning..showing another loss..yes I’m happy...if it continues..and I’m sure it will in one form or another..because along with zwift and having a goal to reach...I tried something different in the way I chose to use my calories..yesterday and the day before I had my protein shake that I normally have after my ride..during my ride..and after my workout..it was ice cubes...I regularly suck on ice cubes thru the day and even at night...if I get up and I’m thirsty...stick one or two ice cubes in my mouth..depends on ice cubes...and how big your mouth is...

I’m almost sure the zwift rides..and burning off almost 600 calories in 90 minutes is also a factor..it’s not just one thing...

I’ve also started listening to ERIC HO....he also talks about meditating on you tube..meditating is just calming your mind...for as long as you can...last night I felt so calm..my mind had bo thoughts going thru it...tv was off..was nice and quiet in room...I’ve learned tv is for noise..not a lot on it to keep me amused anymore...

Got chicken prepped yesterday...so tender..falls apart ...just right...

Rode zwift yesterday...not sure if I’m riding today..or resting..need the rest..but want to ride..just have to see what happens as the day moves along..

Rain tonight...snow tomorrow...1-3 is what they are saying..tomorrow will know...

Enjoy your positive day...make it count...

128,8 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 7,7 kg.    Diyet Takibi: Oldukça İyi.

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626 kcal

Yağ: 29,00g | Prot: 78,50g | Karb: 7,00g.   Kahvaltı: Great Value Boneless Skinless Chicken Breast, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Organic Plant-Based sport Protein Vanilla, Sargento Natural Swiss Cheese, Land O'Lakes Heavy Whipping Cream, Egg Beaters Egg Beaters - Original, Water, Uncle Lee's Tea Organic Green Tea, Simply Organic Minced Onion. Öğle Yemeği: Garden of Life Organic Plant-Based sportProtein Vanilla, Uncle Lee's Tea Organic Green Tea, Bulk Supplements creatine monohydrate - micronized. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. devamı için...

2220 kcal

Egzersiz: Fitbit - 24 saat. devamı için...