-Diablo Günlüğü, 29 Mar 19

Ready for another delicious night shift

4597 kcal Yağ: 181,52g | Prot: 178,44g | Karb: 614,56g.   Kahvaltı: Casey's Bacon Breakfast Pizza, Quest Blueberry Cobbler Hero Protein Bar, Gala Apples, Apples, Delimex Beef & Cheese Taquitos, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Thai Chili Style, Bob Evans Macaroni & Cheese Tasteful Sides. Öğle Yemeği: Quest Vanilla Caramel Hero Protein Bar, Whole Milk, General Mills Peanut Butter Chocolate Blasted Shreds. Akşam Yemeği: Ben & Jerry's Chocolate Chip Cookie Dough Pint Slices, Oranges, Klondike Heath Ice Cream Bar, Dairy Queen French Fries (Large), Dairy Queen Deluxe Cheeseburger. devamı için...
4578 kcal Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 50 dakika, Ayakta Durmak - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Oturma - 10 saat, Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Uyku - 6 saat ve 10 dakika. devamı için...

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Yorumlar 
The kids and I will fight over the remaining pizza for lunch... hopefully they'll eat most of it. ;) 
30 Mar 19 üye tarafından: davidsprincess
OMG! :) 
30 Mar 19 üye tarafından: Magpiezoe
Hidden in my belly. 
30 Mar 19 üye tarafından: -Diablo
the whole thing?  
30 Mar 19 üye tarafından: davidsprincess
Cody, my coworker ate half. It sucked since I burned it anyway. Probably won't buy that brand again anyway even if it wasn't burnt it wasn't too tasty 
30 Mar 19 üye tarafından: -Diablo
Gotcha.  
30 Mar 19 üye tarafından: davidsprincess
I love those pint slices. Not a giant ice cream fanatic, but that's my splurge of choice. Brownie or americone dream. 
30 Mar 19 üye tarafından: jengetfit123
@Chrisw77 He always has some left over. Not saying a whole pizza wouldn't fit into his daily calories- esp since he is consuming 4000 a day, just that there is usually 1/4 to a 1/2 brought home so yes- I would be surprised if he ate the whole thing. ;)  
30 Mar 19 üye tarafından: davidsprincess
Yep- The one and only. ;)  
30 Mar 19 üye tarafından: davidsprincess
Pretty sure the crush is mutual. 😁 
30 Mar 19 üye tarafından: davidsprincess
Hi Diablo’s wife 😂 
30 Mar 19 üye tarafından: love2educate
It’s great that you guys can eat this stuff. I did in High School and lead to pizza stick and soda snacks coming home from work (for years) without the exercise. I know it works for you guys and it makes sense. Just won’t ever work for me or most of the rest of us. 
30 Mar 19 üye tarafından: love2educate
Well!!!! Welcome princess!!!! Nice to have the other, maybe better half...LOL here!! I’m sure you got tons of help from your guy to help you! And all of us...pfffft who ami kidding!!! I need help too!!!!! 😜 
30 Mar 19 üye tarafından: wifey9707
Thanks Wifey- been on for years- just was on private to track my weight. Yes- he does the research and is my own personal google. Love being able to ask him anything about lifting and food.  
30 Mar 19 üye tarafından: davidsprincess
I’m private too. Might take the plunge some day and go all viral!!! Haha!! Nice to meet you. I’m sure others will be excited you’re here too, especially D!! Since you’re his princess and all...so Davis is his name I assume...hate assumptions though. Doesn’t matter. Great to meet you. All the best lady D!!! 
30 Mar 19 üye tarafından: wifey9707
David I mean 😜 
30 Mar 19 üye tarafından: wifey9707
Yes... Guess I blew his cover. David is his name. 😀 thanks for the warm welcome!  
30 Mar 19 üye tarafından: davidsprincess
@chris I totally get it. I used to eat pizzas, apple pies, whatever I could get my hands on. I’d work out 4 hours a day and burnt all the calories. Couldn’t turn off the junk food machine. I know better now. Only took me 25 years! 😬 
30 Mar 19 üye tarafından: love2educate
Love2educate-I hear ya!! Def can't eat like David. Never would be motivated to exercise that long and haven't quite mastered how to stop at 2 pieces of pizza rather than 1/2 of it, but I'm getting there. I do better to avoid all together. Moderation is so hard for me.  
30 Mar 19 üye tarafından: davidsprincess
Yeah DP. I have so many weaknesses. Pizza, spaghetti, tacos, etc. They all make me wanna have a coke too! I’ve found alternatives that satisfy: Cauliflower frozen pizza (split with wife), fajitas (no tortillas 😬), and meatballs! I love meatballs 🤩 
30 Mar 19 üye tarafından: love2educate

     
 

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