wannabhealthier Günlüğü, 19 Nis 19

Calm your mind... set your intentions...allow the universe to work...

Happy happy happy Friday to everyone....

Break in the rain...but temps are like 47 and 15-20 mile per hour winds..not sure if I’d rather have the wind or the rain...

Not with it yet today.might have to take a nap in a few..and get my workout after that...burn off some more fat...

Scales are up .4 from weigh in..but fat is down..when it went up other day..the cause was par taking of salt...so almost back in line again..

I’ve noticed..as the fat comes off..I feel colder..have insulated top on this morning..

Well..gonna nappy..

Gotta go go go..

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842 kcal

Yağ: 22,50g | Prot: 106,50g | Karb: 46,00g.   Kahvaltı: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Mexican Style Taco Cheese, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Öğle Yemeği: Birds Eye Riced Cauliflower with Savory Herb, Great Value Green Tea, Great Value Cod Fillet, Garden of Life Organic Plant-Based sport Protein Vanilla. Akşam Yemeği: Tap Water, Intermittent Fasting. Aperatifler/Diğer: Tap Water, Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs. devamı için...

3579 kcal

Egzersiz: Fitbit - 24 saat. devamı için...