wannabhealthier Günlüğü, 01 Ağu 19

3 best.ways to reduce brain inflammation....

https://youtu.be/qDol0-X9Mvg

Happy happy Thursday...positive energy to everyone...but a day off from zwift to rest and recover...woke up tired..so even though I’m starting to feel like riding..decided..a day off will do me good...3days and almost 60 miles...my body is tired...421 miles last month...

Hoping today ...is a rest day...no prep..it’s done..no mowing grass..that’s tomorrow...no errands..that was yesterday...just a day off to relax and rest...and catch up on my audiobooks...

Welp...gonna fix breakfast...have my green tea...and turn off weather channel...and tv...and start my day off...

Have a fantastic day...

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614 kcal

Yağ: 24,36g | Prot: 82,64g | Karb: 10,27g.   Kahvaltı: Garden of Life Organic Plant-Based sport Protein Vanilla, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Sargento Sliced Pepper Jack Cheese, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Great Value Boneless Skinless Chicken Breast, Great Value Cod Fillet. Öğle Yemeği: Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Ranch Salad Dressing, Coburn Farms Eggs, Lettuce. devamı için...

2463 kcal

Egzersiz: Fitbit - 24 saat. devamı için...