ヤママユガ Günlüğü, 12 Kas 19


764 kcal Yağ: 43,67g | Prot: 38,34g | Karb: 57,04g.   Kahvaltı: ゆで卵, アーモンド. Öğle Yemeği: セブンイレブン ほうれん草とベーコンのサラダ, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン 納豆巻. Akşam Yemeği: セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. devamı için...

19 Destekçi    Destek   

Yorumlar 
Yummy! Love those almonds! :) 
11 Kas 19 üye tarafından: binkytexas
binkytexasさん> It's delicious, so you won't get bored even if you eat every breakfast.✨ ▽°|b🌟 
11 Kas 19 üye tarafından: ヤママユガ
I still eat almonds a couple of days a week. I have to limit my potassium, so I can't have them every day. LOVE them. Never bored! Have a great day. 
11 Kas 19 üye tarafından: binkytexas
binkytexasさん> It's hard not only to limit potassium but also to limit ... I'm lucky and the only allergy is hay fever. Positive thinking is wonderful. ▽°|」<Yes. Have a nice day✨  
11 Kas 19 üye tarafından: ヤママユガ
Oh no hay fever is terrible! But it's about to be winter in Japan right?  
12 Kas 19 üye tarafından: Caramelade
Carameladeさん> I'm struggling with cedar pollen. Japan is now in autumn. Minimum temperature, average around 10 degrees. ¬=|oO(It's a little chilly. 
12 Kas 19 üye tarafından: ヤママユガ
Oh gosh so cold. The temperature is always hot here, >30°C all year long 😅 ((except for some high altitude areas, like my home town. 20-30°C)) 
12 Kas 19 üye tarafından: Caramelade
なんのネタやねん! とか言いたくなるやつw 
12 Kas 19 üye tarafından: nagai0303
Carameladeさん> Depending on whether or not there is humidity. ¬=|oO(I like the cold in Japan, so I like winter most.✨ 
12 Kas 19 üye tarafından: ヤママユガ
nagaiさん> 全く外国語が喋れないけども、翻訳アプリを駆使して会話するのも楽しいですよ✨ ▽°|bグッ 
12 Kas 19 üye tarafından: ヤママユガ
HAHA! Humidity is crazy here. It can even reach 100%. So crazy. I miss winter... 
12 Kas 19 üye tarafından: Caramelade
Carameladeさん> If it is hot and humid, the environment is similar to Japan's summer. ¬=|oO(Cold food and drinks are essential🍻  
12 Kas 19 üye tarafından: ヤママユガ
Yes, often times, the temp is 34 but feels like 38. Crazy. (Cold drinks are definitely a must!)  
12 Kas 19 üye tarafından: Caramelade
Carameladeさん> ¬=|oO(I also like to wear winter clothes and eat cold food in winter✨ ¬°|oO(Delicious ice cream on cold days🌟🍦🍨 
12 Kas 19 üye tarafından: ヤママユガ
Oh! Ice cream on cold days! Interesting 😁😅 
12 Kas 19 üye tarafından: Caramelade
死にそう〜この朝ご飯 
13 Kas 19 üye tarafından: anastasiadolmatova85
Carameladeさん> 壁 |-°|チラッ 壁 |▽°|bグッ 壁 |ノシ サッ 
13 Kas 19 üye tarafından: ヤママユガ
anastasiadolmatova85さん> 『空腹感のコントロール』を身に付けると、この量で昼間くらいまで問題無いです。 ¬°|oO(俺は、働く日、休みの日、関係無く、朝食は全てこれです。 『タンパク質と良質な脂質の組み合わせ』を朝に食べると胃腸が活発になり、昼飯を食べる時に真価を発揮します。 ▽°|b✨ 
13 Kas 19 üye tarafından: ヤママユガ

     
 

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