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Smores cereal.
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3295 kcal
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Yağ: 130,97g | Prot: 205,26g | Karb: 348,17g.
Kahvaltı: BSN Creatine, Premier Nutrition High Protein Shake - Vanilla, Great Value Enriched Hamburger Buns, Ralphs Pepperjack Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Oreo Oreo Thins, Great Value Light Greek Nonfat Yogurt, Graham Crackers, 1% Fat Milk, Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Öğle Yemeği: Speedway SuperAmerica Breakfast Pizza, Buttered Popcorn Popped in Oil, Quest Birthday Cake Protein Bar, Cuties Mandarin Orange, Quest S'mores Protein Bar, Krispy Kreme Glazed Kreme Filled Doughnut. devamı için...
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3384 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 3 saat, Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 12 saat, Uyku - 8 saat. devamı için...
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1 - 20 / 38
 Yorumlar
hmm, now is that the preworkout or postworkout meal???😉👍💪😋
07 Oca 20 üye tarafından: ripsic
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Prebed. I had to burn through some calories to get to 3300 for the day.
07 Oca 20 üye tarafından: -Diablo
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Mr. D, I thought about your "snacks" yesterday evening as I served myself rocky road ice cream topped with Little Debbie cake rolls and whipped cream. Sadly, that's the only time I have had anything in common with you, health-wise. 😉😋🍨🏋️♂️😩
07 Oca 20 üye tarafından: Becc@
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Looks yummy! I’d have to skip the marshmallows though. Not my thing but the graham crackers and chocolate are right up my alley lol.
07 Oca 20 üye tarafından: peeperjj
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Looks good. I love miniature marshmallows in my hot chocolate although I only indulge once in awhile.
07 Oca 20 üye tarafından: Fritzy 22
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But, but, but...they're not melted. 😞
07 Oca 20 üye tarafından: shirfleur 1
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My heart stopped, looks unreal.
07 Oca 20 üye tarafından: moopie321
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Hmmmm! Is there milk under there?? Lol
07 Oca 20 üye tarafından: wifey9707
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This looks homemade! Whole Foods? 🤣
07 Oca 20 üye tarafından: love2educate
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I would want to pour HOT milk all over that and stir!
07 Oca 20 üye tarafından: GardenOfHeeden
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Oooh, pure sugar... SO healthy!
07 Oca 20 üye tarafından: rokr6378
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Jheeden you’re idea makes me want to try this!! YUM 😋😋
07 Oca 20 üye tarafından: wifey9707
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Wifey do that with any cereal in the right quantity and it’s like your favorite cereal in oatmeal form! 😎
07 Oca 20 üye tarafından: GardenOfHeeden
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Yes sir!! Hmmmmmmm delicious sugar! Lol
07 Oca 20 üye tarafından: wifey9707
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07 Oca 20 üye tarafından: SMK2016
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I’ll buy her some gloves. Easier than tongs 😂
07 Oca 20 üye tarafından: love2educate
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I can't take credit for anything other than happening to mention we had all ingredients on hand to make s'mores. 🤷🏻♀️😜
07 Oca 20 üye tarafından: davidsprincess
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Speaking of unsanitary... Today at Subway when the "sandwich artist" leaned forward to get the ham- I told her her shirt touched my bread. She said "Do you want me to start over?" Ummm.... Yeah. She wasn't pleased. People get so easily offended. I would have apologized and started over- period. Am I crazy- or is she? Gross! Filthy shirt she probably picked up off her bathroom floor from working yesterday. 🤮
07 Oca 20 üye tarafından: davidsprincess
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And probably had coughed all over the week before! double eww! She should have known better.
07 Oca 20 üye tarafından: MamaCabral7
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07 Oca 20 üye tarafından: John10251
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