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Hooray! I'm so close to my January goal. :-)
I'm extremely proud of myself this month. it's been almost 2 years since I was down even this much, and I still have such a long way to go.
It is always a struggle to get started, but once you get going it sticks. Recording my food is what makes this possible. I need to understand how much I truly NEED to eat vs what I WANT to eat.
I appreciate the support, folks!
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68,2 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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1476 kcal
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Yağ: 46,51g | Prot: 59,90g | Karb: 157,73g.
Kahvaltı: Silk Protein Nut Milk Almond & Cashew, Sugar, Coffee, Larabar Banana Chocolate Chip. Öğle Yemeği: Boar's Head Jerk Turkey & Gouda Sub on White Half. Akşam Yemeği: Pei Wei Vegetables & Tofu Pad Thai. Aperatifler/Diğer: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Sauvignon Blanc Wine , Sugar, Coffee, Silk Protein Nut Milk Almond & Cashew. devamı için...
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Haftada 0,5 kg kaybediyor
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