wannabhealthier Günlüğü, 29 Oca 20

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Update...

Dec 26.. I started riding everyday on zwift....taking days off might be great...but those days I take off..I’m not getting the workout I need...being retired....makes you lazy..or it has me....especially during the winter months...the days the sun warms it up..I’m outside walking the drive for extra workout time....

Jan 14... guess I thought being in zwift everyday..meant I could eat crap....my weight was up 11 pounds.... I was shocked...in 15 days it’s gone down 11 pounds..and my head is back in the game....

Not only pounds are coming off..inches as well..my body fat ..Jan 14..was 27..today..it’s 25.8...but that’s just not good enough..I’m hungry for better results....

I just ordered resistance bands from amazon...yeap..I want more of a workout on these colder days..that I can’t get out and move outside....

Have a fantastic day

Diyet Takvimini Görüntüle, 29 Ocak 2020:

705 kcal

Yağ: 7,24g | Prot: 60,60g | Karb: 105,57g. Kahvaltı: Strawberries, Banana, Quaker Steel Cut Oatmeal, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Öğle Yemeği: Banana, Egg Beaters Egg Beaters - Original, Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet. devamı için...

2927 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

26 Destekçi Destek

Yorumlar

Let's go, baby!

29 Oca 20 üye tarafından: jimmiepop

Go go go!!!

29 Oca 20 üye tarafından: chesgreen

Way to be back in the game

29 Oca 20 üye tarafından: liv001

you are busy at staying fit. I am the lazy one not one exercise except the steps I go up and down every day. I was in dance class...I still go Mondays. I will get back in the game. I am on the road to losing the pounds I gained at Christmas.

29 Oca 20 üye tarafından: lydium

👍👍...⛰🚴‍♂️⛰🚴‍♂️...go Mike!!

29 Oca 20 üye tarafından: Steven Lloyd

I too am retired. It is sometimes hard not to veg out,at least for me...I just go to gym and try to keep busy. Looks like you are doing what you need to! 💜💜💜💜

29 Oca 20 üye tarafından: Diana 1234

I was looking at my stats from scales...I also went from 21 percent bad fat to 20 percent bad fat..bad fat is around your organs and the harder fat..so I’m excited that has dropped as well...

30 Oca 20 üye tarafından: wannabhealthier

What is swift? The good news of that is that you were able to lose all that weight afterwards. And you are on your way to help you are you congrats

30 Oca 20 üye tarafından: ocean_girl

Glad you are back!!!! I did wonder where you were :)

30 Oca 20 üye tarafından: schmetterlinge34


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