wannabhealthier Günlüğü, 18 Mar 21

Happy 😃 happy 😃 Thursday....

Another zwift ride in for the day...easy on the elevation today...was just about giving my legs a different workout then yesterday’s ride...change is good...keeps the boredom down..kept thinking with the storms outside...power might go off...but was lucky...a lot of lag in servers today with the rain and storms going thru....

Ate to much salt yesterday...could tell this morning ...but...water already going in...

Rain all day again...with temps in 50s falling down to 30 tonight...but was looking 7 days ahead...nice days ahead...

Have a fantastic positive day....

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786 kcal

Yağ: 26,47g | Prot: 57,97g | Karb: 90,33g.   Kahvaltı: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Öğle Yemeği: Intermittent Fasting, Healthy Choice Simply Steamers Beef & Broccoli. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Quest Quest Chocolate Chip Cookie Dough Protein Bar, Honey Stinger Caramel Waffle. devamı için...

2691 kcal

Egzersiz: Fitbit - 24 saat. devamı için...