wannabhealthier Günlüğü, 03 Tem 21

Building up on recumbent bike…but keeping heart rate down to 105…. Today’s low was 86-98 ave in level 1 resistance….each time resistance went up..I got it back down to 1…

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1455 kcal

Yağ: 42,25g | Prot: 94,00g | Karb: 177,00g.   Kahvaltı: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Öğle Yemeği: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Dairy Queen Chocolate Shake (Medium). devamı için...

2186 kcal

Egzersiz: Fitbit - 24 saat. devamı için...