wannabhealthier Günlüğü, 18 Eyl 22

Before I decided to ride…my strain level on mu whoop was at 9.7…. Well below my 11.8…. Which was todays strain level to stay around….but I got bored….and hit a strain level of 17.3… from the hill ride I just did…o well….I blame my wanting to workout on the lunch I had….nut I did pass up the ice cream pie…lol

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1257 kcal

Yağ: 59,08g | Prot: 103,36g | Karb: 75,79g.   Kahvaltı: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Öğle Yemeği: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. devamı için...

2624 kcal

Egzersiz: Fitbit - 24 saat. devamı için...