wannabhealthier Günlüğü, 24 Eyl 22

Happy 😃 happy 😃 Saturday….

Was awake at 4am..dressed and went walking in halls..up and down stairs for 20 minutes…get them endorphins up and going..lol..

Listened to thunderstorms last night..thru headphones..helps me get better sleep..less light sleep due to the noise of doors slamming thru the night…10 hour loop…and I sleep so good to…

56 outside this morning..I’m thinking hot nights are over..cooler ones are here..

Same plan today..workouts as usual…or…stop eating..more…

Well…time is slipping away…things to do..

Have a fantastic positive day..

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1338 kcal

Yağ: 60,94g | Prot: 119,10g | Karb: 76,69g.   Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Öğle Yemeği: Bob Evans Garlic Mashed Potatoes, Daisy 4% Small Curd Cottage Cheese, Green Peas, Barber Foods Chicken Cordon Bleu. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water. devamı için...

2430 kcal

Egzersiz: Fitbit - 24 saat. devamı için...