wannabhealthier Günlüğü, 30 Eyl 22

Happy 😃 happy 😃 Friday….

Slept so good last night….this is what I listened to…. https://youtu.be/W-MD_XgjYz8 I don’t remember dreaming about anything…and alarm on phone had to wake me up…

Already did some resistance band workout…waking up when it’s still dark…I think..what the heck…get a workout in….get pumped before breakfast…lol…more like get my endorphins up and going….get that buzz….

42outside…I’m not liking it….lol…but I like it better then..24… lol….

Drinking more water…I can see the results…might not always be numbers on the scale….just in different ways…o yeah…lots of bathroom visits…lol…

Well…another day…my strain today is 11.8…. Still low in the yellow…been trying to stay under…but that would mean …lay in bed all day…no moving of any kind…I can’t do that…lol..

Have a fantastic positive day…gotta move…lol

1384 kcal Yağ: 68,86g | Prot: 130,31g | Karb: 60,85g.   Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Green String Beans, Butter, Baked Potato (Peel Eaten), Tyson Foods Country Fried Steak. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. devamı için...
3154 kcal Egzersiz: Fitbit - 24 saat. devamı için...

13 Destekçi    Destek   

Yorumlar 
Hey Wannabe! Looking good! 
30 Eyl 22 üye tarafından: Mom2Boxers
Hey….how are you…. 
30 Eyl 22 üye tarafından: wannabhealthier
Good morning! Oh, we know you can’t lay in bed all day! You have to be up going strong with the early birds! Lol I had good sleep last night but I did dream. Having my coffee and have a yorkie here that never went downstairs this morning with her brother. I figured he would be barking for her by now but all is quiet. For now, til the contractor comes. He was here yesterday. Better go drink up and get moving myself. I can hear you now telling me to get moving!🤣🤣 Have a fabulous Friday!:) 
30 Eyl 22 üye tarafından: NAVYWIFESKI
Have a great weekend!  
30 Eyl 22 üye tarafından: Ediehealthyfitgirl
Super Giuseppe you cup to your hand…so you can move an drink…lol 
30 Eyl 22 üye tarafından: wannabhealthier
Lol You are brilliant!:) 🤚☕️ 
30 Eyl 22 üye tarafından: NAVYWIFESKI
Well I am still above ground, so I am doing great~~! LOL! I see you moved. Where are you exactly? ... and how is your sister? 
05 Eki 22 üye tarafından: Mom2Boxers

     
 

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