wannabhealthier Günlüğü, 30 Eyl 22

As usual…I felt like it…I rode…just a little over my strain value…but..il live with it…lol..I always do…maybe a nap later will help…lol..

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1384 kcal

Yağ: 68,86g | Prot: 130,31g | Karb: 60,85g.   Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Green String Beans, Butter, Baked Potato (Peel Eaten), Tyson Foods Country Fried Steak. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. devamı için...

3154 kcal

Egzersiz: Fitbit - 24 saat. devamı için...