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Happy 😃 happy 😃 Saturday…
Ambulances is here…but not sure if it’s a man or woman they took this morning at 6am…I was doing a resistance band workouts when I heard a vehicle in the parking lot..looked out…sure enough…
42 this morning…open windows barely…just alittle cool…lol…but once sun comes up be in the upper 60s…
Gonna ride sometime today..or that’s the plan at the moment…lol..you know how those change…
Strain is in the green..so even though I didn’t get 100% sleep…recovery was good…30 minutes was what I lacked from getting my 8 hours…but when I’m tired of laying…it’s time to move…same with sitting……
Time to move,,
Have a fantastic positive day..
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1120 kcal
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Yağ: 52,04g | Prot: 144,34g | Karb: 20,11g.
Kahvaltı: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Broccoli, Meat Loaf Made with Beef, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Water, Water. devamı için...
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 Yorumlar
Good morning! Hope nothing serious with the ambulance there. It’s 50 high 62 later. Window a little open last night. I’ve been working already and drinking coffee at the same time since I couldn’t get the glue to hold my cup to my hand! 😞😆 It was a hectic, noisy day yesterday but things are getting done. He will be here around noon to put some stone on the garage. That should be fairly quiet. I need a post lamp replaced. That should be quiet. Happy to hear your strain is in the green and a bike ride planned. Don’t do too much. My sleep was awake, sleep, awake, sleep all night. Glad yours was good. I should be heading to the farmer’s market but messed up sleep says to pass. Happy Saturday, Happy October! 🎃 Back to work I go. Have a wonderful day!:)
01 Eki 22 üye tarafından: NAVYWIFESKI
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I soaked up some vitamin d today instead of peddling inside….figured I’d netter soak it up,,one of these days it’s gonna be to cool to go out…
01 Eki 22 üye tarafından: wannabhealthier
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Oh good for you! Great idea because you are so right, the days are winding down to get out there. Very cloudy, windy and looked like rain so no noise today besides the wind. Lots of cleaning done so it’s all good!:)
01 Eki 22 üye tarafından: NAVYWIFESKI
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Cleaning…counts as movement…
01 Eki 22 üye tarafından: wannabhealthier
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With you Mike, time to move and clean, love ya both!!!👍💕
01 Eki 22 üye tarafından: Shrewdness
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Yes, it does count as movement. My lower back agrees as I am on the heating pad. lol Shrewdness is my coffee buddy on here. Love her!:)
01 Eki 22 üye tarafından: NAVYWIFESKI
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