wannabhealthier Günlüğü, 16 Eki 22

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Happy 😃 happy 😃 Sunday…

Already up and moving this morning..walk and stairs this morning…plus resistance bands..and dumbbells…got them endorphins running….lol

39 outside….only 50s today….unlike yesterday..was in the low 70s …and enjoyed the rays…

Going to look for audiobook..to listen to today…I’m finding that a lot of the different podcast I listen to from different podcasters..are so much alike in content…might be that I pick healthy podcasts…

Todays podcast….. https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041?i=1000580445345

Have a fantastic positive day…

Diyet Takvimini Görüntüle, 16 Ekim 2022:

1176 kcal

Yağ: 57,28g | Prot: 112,43g | Karb: 48,48g. Kahvaltı: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Mashed Potato, Chicken Breast, Fresh Selections Veggie Blend. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. devamı için...

2893 kcal

Egzersiz: Fitbit - 24 saat. devamı için...

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Good morning! You are up and at it!💪 I am in coffee mode then I will get out and move it! In the 50’s and windy yesterday but today high 60’s and beautiful! I will be out enjoying it. Then, maybe find a mocha!😋☕️ I love healthy podcasts but I mostly listen in the Winter. Hope you have a great Sunday and maybe a little nap in your recliner. Lol

16 Eki 22 üye tarafından: NAVYWIFESKI


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