wannabhealthier Günlüğü, 20 Eki 22

Happy 😃 happy 😃 Thursday…

Waking up to 28 outside…but warmer days and nights back in the future…sunny day today..get some rays …

A.ready got a stair workout in this morning..but not really in right frame of mind to get with the resistance bands….but thinking of switching the usual pull down with dead lifts…just for a change of workout with resistance bands….looking for a boost to the workout…

Was watching this on raisins this morning… https://youtu.be/YHoEj6qtQJQ and the benefits…I did try it a few days ago…but didn’t stick with it…going to try it longer..for extra benefits…

I take collagen….and I can tell it’s working…but always looking for cheaper ways to get the same benefits…

Well…time for breakfast in a few,.once again…I’m ready to break fast..and re feed…

Have a fantastic positive day..

128,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,9 kg.    Diyet Takibi: Oldukça İyi.

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1006 kcal

Yağ: 53,39g | Prot: 65,78g | Karb: 67,24g.   Kahvaltı: Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Öğle Yemeği: Fresh Selections Veggie Blend, Baked Potato (Peel Eaten), Bueno Cheese Enchiladas. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. devamı için...

2598 kcal

Egzersiz: Fitbit - 24 saat. devamı için...