wannabhealthier Günlüğü, 01 Kas 22

Happy 😃 happy 😃 Tuesday…

The change to a new month…..they fly by…..

Slept with window open last night…44…after I woke up..turn on furnace to warm room up….for a few…once I start working out….be turning it off…just haven’t started yet…

https://podcasts.apple.com/us/podcast/over-40-freakin-awesome-mens-fitness-after-40-healthy/id1610541345 …different podcast today….thoughts on eating…

I’m past 40….but still good info…

Well…I need to get to moving…

Have a fantastic positive day..

O….I was telling my sister 2days ago..to bring me a couple of candy bars when she handed candy out on Halloween…but she cancelled going to her church…I told her it was ok…then yesterday she went to bank…they was handing out little bags of candy…it found me…lol…thank you universe….

1629 kcal Yağ: 82,78g | Prot: 147,17g | Karb: 73,12g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Macaroni or Pasta Salad, Fried Battered Fish, Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. devamı için...
2168 kcal Egzersiz: Fitbit - 24 saat. devamı için...

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Good morning! I had the window open all night but the heat just came on so I closed it. Yes, a new month! I am up early, watch on but coffee first!☕️☕️ It’s nice how that candy finally made it’s way back to you! 👍 Happy you celebrated a little!🎃 Guess I better drink up and get moving! Have to make my watch happy. Lol Enjoy your podcast and have a terrific Tuesday!:) 
01 Kas 22 üye tarafından: NAVYWIFESKI
Glad you got your treat!! 
01 Kas 22 üye tarafından: Javadali

     
 

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