Happy 😃 happy 😃 Wednesday….
545am….here I sit….no ride yet…in fact..still sitting in recliner….waking up…one of them days..where my body said…no ride today…just a day of resistance bands and walking to mix it up…have slowly started using the stairs again ..less elevator use…
Yesterday was a day off…had heating pad on shoulder blades…just one of them days…did a few short movements just to try…but didn’t get to after it…an easy day…
Caria earners….or how ever you spell it ..came from Amazon yesterday…now I can use the ez curl bar ..and attach the resistance bands to do dead lifts or what ever to it…
Not ideal set up for the main body builder…but..I’m just trying to build some muscle…to keep me active…
Well…need to get this body up….lol…or it’s gonna be another day off…
Have a fantastic positive day..
