wannabhealthier Günlüğü, 05 Ara 22

Happy 😃 happy 😃 Monday….

32 …25 wind chill…in the 50s most of week…and it’s December….the snow we was suppose to get on Thursday…is now rain…yippee….lol…

Been up since 4am..already been working out…just enjoy working out fresh out of bed…

Yesterday I played with Siri…in between workouts …lol…

Nsv….one of the staff commented on how i looked like I was dropping weight…I said thanks..I’m a work in progress…always a work in progress….lol

Years ago….I had a gallbladder operation…they left a long scare acrost my tummy…and my tummy was deformed from when they sucked fat out on one side….I noticed yesterday…my tummy has gone back to normal…no more part of tummy looking disformed one one side…

Well…hot Chocolate is gone…time to move….lol…

Have a fantastic positive day..

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1163 kcal

Yağ: 71,26g | Prot: 85,94g | Karb: 44,66g.   Kahvaltı: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Öğle Yemeği: House Salad, Ground Beef (80% Lean / 20% Fat), Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. devamı için...

2690 kcal

Egzersiz: Fitbit - 24 saat. devamı için...