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Morning weigh in of 219.0 is down 5 lbs. from this time yesterday. At least 23 lbs. of extra body water. Lots of water and walking in store for today. Targeting 1500 calories. Will do official weigh in after workout tonight.
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1547 kcal
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Yağ: 68,43g | Prot: 168,84g | Karb: 99,03g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Body Fortress Super Advanced Whey Protein - Strawberry (42g), Quest Chocolate Peanut Butter Protein Bar, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds. Akşam Yemeği: Zevia Cream Soda, Pork Chops (Top Loin, Boneless), Green String Beans, Colavita Extra Virgin Olive Oil, Celsius Green Tea Raspberry Acai. Aperatifler/Diğer: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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 Yorumlar
I'm amazed at how our bodies react - both to feeding it well and not feeding it well. I know the "diligent" you that you are will have this down very quickly. I suspect you had an amazing Easter! Personally, I have been avoiding FS - not wanting to admit my indiscretions, but you have encouraged me to get back on (without even knowing it). Cheers to you and I hope you have a fabulous day!
07 Nis 15 üye tarafından: FrankieBluEyes
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5 pounds in one day? WOW!!!
07 Nis 15 üye tarafından: skwhite
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That's how you work it! Woohoo!
07 Nis 15 üye tarafından: Socolova
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07 Nis 15 üye tarafından: SheilaVR
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Will be watching your progress. Like Frankie pointed out - you work for it.
07 Nis 15 üye tarafından: BuffyBear
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Welcome. Keep up the good work...
07 Nis 15 üye tarafından: SheilaVR
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Is it even possible to gain that much weight in one holiday?! Will be watching your entries for good news.
07 Nis 15 üye tarafından: soonsoonsoon
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Congrats on continuous miracle drop, I know walking does help, running back and forth down to various offices today really got my sports tracker burn calorie up!!
07 Nis 15 üye tarafından: pwrestlephoto
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Thanks for ALL of the support and inspiration you give to ALL of us on a regular basis !!!!!!!!!
07 Nis 15 üye tarafından: SuccessThisTime58
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Good luck, Bill! Your numbers look good. :)
08 Nis 15 üye tarafından: Deb_N
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