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Good morning! Lost a bit more overnight and got a waking weigh in of 211.4. Another 1500 calorie day in store. About four more days needed to even out the calorie surpluses of the first week of April and then another four days to build up my calorie deficit.
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94,7 kg
Bugüne kadar kayıp: 52,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: %100.
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1532 kcal
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Yağ: 78,79g | Prot: 99,48g | Karb: 126,80g.
Kahvaltı: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Öğle Yemeği: Raymundo's Homestyle Classics Caramel Flan, Potatoes (Flesh, with Salt, Boiled), Kroger Extra Long Asparagus Spears, Butter, Hard Roll, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Akşam Yemeği: Cheese Empanadas, Beef Empanadas, Zevia Cream Soda. Aperatifler/Diğer: Body Fortress Super Advanced Whey Isolate - Chocolate, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. devamı için...
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Haftada 10,8 kg kaybediyor
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 Yorumlar
And away we go...WTG - hope you have a FABULOUS day!
08 Nis 15 üye tarafından: FrankieBluEyes
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You're shedding the water quickly!
08 Nis 15 üye tarafından: jmb3450
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Love how you've got this down to a tee.
08 Nis 15 üye tarafından: BuffyBear
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FANTASTIC!!!!!!!!!!!!!!!!!!! WOW!!!!!!- I AM LOOKING AT YOUR PROGRESS, I NEED TO GET ON THAT EXERCISE MACHINE!!!!!!
08 Nis 15 üye tarafından: pwrestlephoto
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08 Nis 15 üye tarafından: hennebrooke
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I saw a sign yesterday that I had seen many times and I thought of you. It said HIIT body shop. Before I wondered what kind of cars they work on, now I know. =)
08 Nis 15 üye tarafından: skwhite
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you lose it as fast as you put it on!!! You know exactly how to work with your body and it's fantastic to watch! Good for you!
08 Nis 15 üye tarafından: JennBuck61
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08 Nis 15 üye tarafından: Socolova
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08 Nis 15 üye tarafından: lettygaylor
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08 Nis 15 üye tarafından: kattay
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Woot woot ... you are doing so great.
08 Nis 15 üye tarafından: JennBuck61
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Way to go! Great recovery, as usual. :)
08 Nis 15 üye tarafından: Deb_N
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