|
Happy 😃 happy 😃 friday… Did my morning walk…. But gonna cut down on workouts today…my body needs recovery…had my 8 hours….but…my body is talking..and i havnt been listening…its hard for me to take days off…i just enjoy that feeling of working out…thru out the day…just means walking today…less upper body moves today… No ride yesterday…was just feeling like i do today….body was talking..i was being positive about it…but just didnt have the energy to do it… Been thinking of resetting my wake up alarm…since i dont ride in the am ….and extra sleep would help me recover more…maybe set it to 430am…or 5am…just means moving faster to catch up for that hour of sleep…just thinking about it…always looking to improve my sleep… Well….first cup of ☕️ is gone….almost 630am…and all i have to show is a walk…. Have a fantastic positive day….set your intentions…make it happen…
|
1472 kcal
|
Yağ: 70,54g | Prot: 158,43g | Karb: 52,28g.
Kahvaltı: Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Popcorn, Indiana Movie Theater Popcorn. Öğle Yemeği: Tyson Foods Country Fried Steak, Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder. devamı için...
|
|
 Yorumlar
Lol….so much for doing less workouts….great idea…
16 Ara 22 üye tarafından: wannabhealthier
|
Happy Friday! Looks like you’re having a good morning! Walking, coffee and rest would do you good! Lol I think setting your alarm til 5 would be helpful or not setting one at all! Get good sleep and then go from there. Enjoy your sip, sip. Listen to your body for some recliner time!:)
16 Ara 22 üye tarafından: NAVYWIFESKI
|
I reset alarm already…8-is ok…but going to see if more is better….its winter time here now..so not alot to do that early…
16 Ara 22 üye tarafından: wannabhealthier
|
16 Ara 22 üye tarafından: NAVYWIFESKI
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
wannabhealthier Kilo Geçmişi
|