wannabhealthier Günlüğü, 24 Ara 22

wannabhealthier Profili | < Önceki Giriş |Bir Sonraki Giriş >

Happy 😃 happy 😃 saturday….
Happy Christmas eve….

Heat wave this morning…6 above…-16 with wind chill at619am…

Every since i started getting up at 5am…ive been getting my 8 hours or more..and ive been recovering better…sippin on my ☕️….well…i was….lol..its gone…got my 2 mile walk in yesterday…takes me till noon to get it..but like my workouts…i do workouts all day long…just because i dont watch tv…and anytime im up off the recliner…im knockin out counter pushups..or pull downs…if im up..im getting a workout in…

Running behind on my routine this morning..even thought it could be a day off…my right knee is puffy..no biggie…part of having injuries over the years…im guessing my knees and the stairs arent friends….lol…eveb though they need to be…

Need to get moving…get my day started…feel the burn…

Have a fantastic positive day…

Diyet Takvimini Görüntüle, 24 Aralık 2022:

774 kcal

Yağ: 44,16g | Prot: 51,87g | Karb: 42,79g. Kahvaltı: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Whole Wheat Bread. Öğle Yemeği: Stop & Shop Baby Carrots, Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese. Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Electrolytes limit. devamı için...

2766 kcal

Egzersiz: Uyku - 8 saat ve 27 dakika, Fitbit - 15 saat ve 33 dakika. devamı için...

24 Destekçi Destek

Yorumlar

cold here to woke to -2

24 Ara 22 üye tarafından: mountainman2

Happy Christmas Eve! It’s a heatwave here, too! It is -1 instead of -8! Every bit helps! Then, next weekend mid 50’s! Can’t wait for that! My knee don’t like stairs, either. I have 3 sets in my house so it is an all day, every day thing. I would like to wiggle my nose and have just one level. Yes, you go strong all the time! 💪 Take some extra coffee/hot chocolate, recliner time today!☕️☕️ Have a wonderful day!:)💚🌲♥️

24 Ara 22 üye tarafından: NAVYWIFESKI

In the 50s on Wednesday…..

24 Ara 22 üye tarafından: wannabhealthier

Oh yeah!:)🎉👍

24 Ara 22 üye tarafından: NAVYWIFESKI

Have a great day!

24 Ara 22 üye tarafından: -MorticiaAddams

If you’re up for an experiment at some point, I’d be curious to see what eight hours does vs less and a nap. 😴

24 Ara 22 üye tarafından: Katsolo

If you say only get x amount of sleep…and you add the amount of time you get fot the 2 naps..it will add up the amount of sleep you need to get your 8 for the next day…is that what you was curious about….

24 Ara 22 üye tarafından: wannabhealthier

Dec 20 journal…i only had 4 hours that night…but ran all day with no naps…

24 Ara 22 üye tarafından: wannabhealthier

Have a great Christmas!

24 Ara 22 üye tarafından: -MorticiaAddams

I have a whoop tracker…and the app is called whoop…

25 Ara 22 üye tarafından: wannabhealthier


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